Everything You Need To Know About The Health Benefits Of Coffee Drinking
Ah, coffee. Some of us need our morning coffee even before we open our eyes fully; a few others chug down cups of coffee on those tiresome days (and otherwise) when we need some energy boost.
Good-Old coffee has been our constant since the 15th Century! By the 16th century, humankind had discovered multiple health benefits of coffee – renowned and eminent physicians recommended coffee for medicinal purposes and even prescribed it as a cure for nervous disorders.
Centuries later, today we are still discovering impressive health benefits of this magic berry. Lovingly called the favourite drink of the civilized world, drinking Coffee daily does have several proven health benefits apart from the obvious wake-me-up buzz !!
1. Mental Health Related Benefits of Coffee
Coffee gets its kick from caffeine, essential nutrients of which, acts as a natural stimulant that makes you smarter and energetic. The benefits of drinking coffee includes good brain functioning, improved memory, focus, mental alertness and improved reaction time. Now you know why many Leaders, CEOs and Entrepreneurs are coffee drinkers!
Apart from protecting you against cognitive decline, caffeine being the most widely used psychoactive substance in the world helps the brain in many more ways. Depresso? Don't think so!! Caffeine helps fight depression and even decreases risk of suicide! Coffee protects your brain from Alzheimer disease and lowers risk of dementia. Phewww! All that in just one wholesome beverage!
2. Heart Health Related Benefits of Coffee
Coffee is good for our overall health, not just the think tank of our body. One of the biggest and best benefits of coffee is its impact on the heart. It lowers risk of stroke and heart failure and boosts good heart health.
It keeps cardiovascular diseases at bay and keeps the heart pumping (quite literally!) So next time when someone stops you from having another cup of Joe, tell them you are only doing it because Coffee is so healthy for your heart!
3. Coffee & Weight Loss
Want to lose some of those cute love handles? We got you!! Coffee could prevent you from overeating and may help you lose weight.
Nutritionists worldwide say that black coffee boosts metabolism by approximately 50 percent. It burns the fat without consumption of harmful fat burning supplements, which also have many side effects. Coffee stimulates the nervous system and signals the body to break down the fat cells to use them as a source of energy as opposed to glycogen.
4. Coffee & Protection from Diseases
Another health benefit of coffee includes reduced risk of liver, breast, colon and rectal cancer. Coffee reduces inflammation, which is one of the main reasons behind the development of tumour.
According to a study, More than 10 million people worldwide are living with Parkinson’s disease. One of the added advantage of coffee is lower risk of Parkinson’s disease. There is evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
Another common disease is Gout. Gout occur when too much uric acid crystallises and deposits in the joints. Coffee’s antioxidant properties may decrease the risk of gout by decreasing insulin, which in turn lowers uric acid levels. All these health benefits of coffee comes with long-term coffee consumption.
5. Coffee & diabetes
Drinking Coffee lowers disease risk of Type 2 diabetes. Regular coffee consumption lowers the odds of developing Type 2 diabetes. That is true for decaf as well as the high-octane variety.
6. Physical Performance related Benefits of Coffee
Are you always lat(t)e for the gym? Need a little push? Caffeine improves endurance and athletic performance during exercise. So to boost energy and enhance exercise performance, drink a cup of Coffee 30 minutes before workout and you are good to go!
7. Nutritional Benefits of Drinking Coffee
Coffee is a potent source of healthful antioxidants and contains essential nutrients. Coffee contains many antioxidants that work as little warriors fighting and protecting against free radicals within your body.
8. Coffee Benefits for Long Life
If you long for coffee, coffee can make you live for longer. With so many proven health benefits, coffee can help you lead a healthy, happy, long life. So, smell the morning coffee, smile and get ready to spend a long time on this beautiful blue planet!
9. Coffee Benefits for Skin
Now that you are going to live long, you might as well take care of your pretty face. Wait a minute; coffee has got you covered even here! What is this sorcery coffee!
Coffee's health benefits and antioxidant have Anti-aging properties, which keeps your skin firm and bright. Secret tip: Use a coffee mask on your face to see the magic!
After looking at all these reasons, do we need any reason to grab that brew-tiful cup of our favourite beverage? The most obvious and essential health benefit of coffee is that it puts a smile on our faces, gets friends together and makes everything better! That pick-me-up you get from a foamy cappuccino is totally worth it :)